January Candlelit Yin @ Holton Studio

Service Description

A calming, soothing and relaxing 60 minute class by candlelight. A perfect way to close off the week to prepare and ground you for a new week. A class to support you in building a strong emotional foundation ready for the new year that awaits. This slow and soft class will support you flowing with the seasons and cosmic energy too which is reinforcing that it is time to focus inward and nurture ourselves before we give to the outside world. When we flow with these energies rather than resist, life is more easeful in all ways and will set us up for a more fruitful and aligned new year. Yin yoga is a style of yoga, where static poses are held for 3-5 minutes in order to release the fascia (web which wraps around the muscles). When we hold poses in this way we move deeper into our body, so as well as supporting relaxation and lowering stress levels, the style of yoga can support mobility and injury prevention (hello runners and cyclists!) and also encourage a good night's sleep. There will be a full 10 minutes of relaxation at the end of the class too! Mmmmmm bliss!✨ Yoga mats are provided but you're welcome to bring your own, if you prefer. KEY INFO: WHAT TO BRING; + a cosy blanket (for relaxation and to cushion the body in certain poses) + wear warm and comfortable clothes + warm, chunky socks are would be a supportive addition too ADDRESS + PARKING The address for Holton Studio is 10 Nickerson Way, Holton-le-Clay, Grimsby DN36 5HS.  It's in Unit 1 which is the end unit (the opposite end to which you drive in). There are parking bays behind the unit and simply walk round to the front to access (see photos/ maps in your booking confirmation). Please ensure our email address hello@steelandsoul.com is added to your favourites/ safe senders list (just to make sure any correspondence doesn't go into your junk folder) , in case we need to contact you ahead of the event.