Welcome to your 24/7 wellness studio, where you can connect to practices at anytime to support yourself and up-level your baseline state. You get access to the Virtual Studio and many other benefits when you purchase a plan. Your Pre-Sleep Ritual 💤 Your go-to 5 minute pre-sleep ritual to revisit every evening. We're keeping it simple with this one with 1 breath technique,
1 pose and 1 action you can take for deeper sleep! 💤
MEDITATION: Nervous System Reset A soothing and supportive guided meditation to directly support your nervous system. Especially helpful if feeling anxious, overwhelmed, unsettled.
YOGA: Rise and Shine A practise to start your day with, to energise and activate body, mind and spirit.
YOGA: Work from Home Support mobility and stretch out to support your body mid work day and avoid stagnant energy and stiffness.
YOGA: 15 Minute Morning Ritual A 15 minute morning ritual to shake off stagnant energy.
YOGA: Hatha Yoga A classic Hatha practise, holding static poses and working with the breath to find more space in the body and depth in the pose.
BREATHWORK: Invigorate, Ignite and Energise A potent breath practise to invigorate, ignite and energise. One to start the day with to fire you up or one to connect when you're needing a boost of energy.
MEDITATION : Your Daily Meditation Your daily meditation to come back to every day - it can be done seated or laying down. A supportive practice if you're feeling anxious, overwhelmed, ungrounded or unsettled.
YOGA: Pre-sleep Practice Breath and poses to move you from fight or flight mode into rest and restore and set you up for a nourishing sleep. A practise to do generally in the evening or immediately before going to bed.
Load More
Yin Yoga Recording (Tues 1st July 2025) 60 minutes of soothing yin to support relaxation, recovery and sleep.
Yin Yoga Recording (featuring Meg 🐾) 20th May 60 minutes of soothing yin to support relaxation, recovery and sleep.
Rise & Shine Recording a 45 minute practise to wake-up, mobilise and energise so you step off the mat ready for the day.
Leo New Moon Ritual / Leo Energy Guidance Recording A practise to embody the themes of Leo season ; courage, heart led living, authenticity, bravery, playfulness and joy with a particular focus on the New Moon energy.
Grounded Flow Recording A slow flow and stretch perfect for the evening to release the day and reset body, mind and energy.
Yin Yoga Recording (featuring Meg 🐾) -Tues 3rd June
Yin Yoga Recording (Tuesday 10th June 2025) 60 minutes of soothing yin to support relaxation, recovery and sleep.
Yin Yoga Recording (Tuesday 24th June) 60 minutes of soothing yin to support relaxation, recovery and sleep.
Restorative Yin Recording - releasing / full moon theme (7th Nov 22)
Yin Yoga Recording (Tues 27th May 2025) 60 minutes of soothing yin to support relaxation, recovery and sleep.
